NMN and resveratrol 12 month trial result.
My wife and I have been taking NMN supplements for one year now, after we hear the talks of Dr. David Sinclair. This is a report of our progress during the year. Some key points in the report are our younger epigenetic age than a year ago as well as my wife’s menopause apparently reversing.

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Key links
Supplement list.
(now)NMN Pro 300 Enhanced Absorption Capsule – ProHealth https://amzn.to/37DQ0ou

NMN Lozenges 250mg – X 4 ProHealth https://amzn.to/2ycVfhE
Pro Powder (15 Grams) – ProHealth https://amzn.to/2YQsUqI
100% Trans-Resveratrol 1000 mg ProHealth https://amzn.to/2yeBM04
Alpha Lipoic Acid 600 mg – Doctor’s Best https://tinyurl.com/yb68chzo
Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv
D3/K2 – Thorne – https://iherb.co/GYkP4T5b
Krill Oil – EPA/DHA – Jarrow Formulas https://iherb.co/JmrV6hsy
TMG Powder https://amzn.to/3hhtiGB
Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2
Folate and Vit B12 https://amzn.to/2X9SiXX
CoQ10 – Ubiquinol – https://amzn.to/2JDxJjN
Acacia fibre – https://amzn.to/2X2yzJN

Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.

Disclosure: Some of the links provided are affiliate links. Although we may receive a small commission from the affiliate, the cost of the product for you will always be the same, or often discounted. Thank you for supporting our channel.

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Link for Canada
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Link for the US

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EQUIPMENTS
FITINDEX Bluetooth Body Fat Scale, Weight, Body Fat%, Muscle Mass, visceral Fat, Body Age https://amzn.to/2Yamvq0
Blood Pressure Monitor Upper Arm https://amzn.to/2XCkAM1
Garmin Forerunner 235 – measuring VO2Max, running distance, Rest Heart Rate etc. https://amzn.to/30ei6oT
BOOKS
Lifespan Book – Dr. David Sinclair https://amzn.to/2MESFVb
The Path to Longevity – Luigi Fontana https://amzn.to/3ek8RGT
Age Later: Health Span, Life Span, and the New Science of Longevity In Age Later
Dr. Nir Barzilai – https://amzn.to/30MOsGT

Papers mentioned in the video
Reversal of epigenetic aging and immunosenescent trends in humans
https://onlinelibrary.wiley.com/doi/full/10.1111/acel.13028

Reversal of Epigenetic Age with Diet and Lifestyle in a Pilot Randomized Clinical Trial
https://www.medrxiv.org/content/10.1101/2020.07.07.20148098v1

NAD+ Repletion Rescues Female Fertility during Reproductive Aging
https://www.sciencedirect.com/science/article/pii/S2211124720300838

Nicotinamide Mononucleotide Supplementation Reverses the Declining Quality of Maternally Aged Oocytes
https://www.sciencedirect.com/science/article/pii/S2211124720309724

NHS page on menopause
https://www.nhs.uk/conditions/menopause/

Sleep Cycle sleep tracking app
https://www.sleepcycle.com/

7 minutes 12 exercises

https://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Dual n Back on Android app store
https://apps.apple.com/us/app/dual-n-back/id512296400
https://play.google.com/store/apps/details?id=com.tyrske.dualnback&hl=en&gl=US
#NMN #Resveratrol #DavidSinclair