Dr. Lindsey Duncan, naturopathic doctor and nutrition expert, talks about the hot new super foods for 2013, including French Maritime Pine Bark Extract for happy mentruation, Sea Buckthorn, a super berry that is a staple of traditional natural health across Asia, Resveratrol, a powerful antioxidant found in the skin of red grapes, Rhodiola Rosea, a natural energy supporter, and Cupuacu, which has high levels of vitamins B1, B2, B3 (Niacin), fatty and amino acids, and at least nine antioxidants (including Vitamins A and C), calcium, and selenium. This incredible mix of nutrients combined with the active compound “theacrine,” which is a naturally occurring alkaloid similar to caffeine, is why it is thought to support natural, healthy energy — without the crash that comes with caffeine.